PROSTATE SPECIFIC ANTIGEN

A non cancerous condition in which the narrowing of the urethra makes it difficult for the urine to pass, is called prostate enlargement. Men above the age of fifty are usually affected by prostate enlargement usually suffering a lot, every time they pass urine. When prostate enlargement occurs men sense difficulty in the proper functioning of the body, starting with the urinary stream, they have the feeling of frequent urination as some urine stays behind in the bladder. Many times the patient feels the need to urinate and it may be rather intense, as a result of which, the patient loses control over it and may seep out on his clothing to his embarrassment. In few men, symptoms start to appear only after considerable enlargement of the prostate.

The enlarged prostate can be reduced by changing the diet pattern. If you happen to be obese or overweight, then the probability of getting prostate enlargement or prostate cancer is much more likely. Losing weight can help to a greater extent to reduce the risk associated with the disease. Fish, soy milk, olive oil, fruits and vegetables which are highly packed with vitamins and minerals helps to reduce the enlargement of prostate. Moreover selenium and green tea, which are rich in antioxidants play an important role in controlling the enlarged gland.

Regular exercises have also been proved to reduce the enlargement of the prostate gland to a large extent. Men who exercise regularly have an improved overall immunity of the body which in turn helps to prevent the enlargement of the prostate gland. It has also been found that men who are physically active had a reduced risk of prostate cancer. Also men who were engaged in metabolic equivalent tasks to three or more hours a week like playing tennis, jogging or swimming had thirty five percent lower risk of prostate enlargement. Vigorous running on a regular basis also helps to lower chances of encountering prostate enlargement disease to a large extent.